Tired of your old workout -- try this one!

Many of clients as me about having a new workout to change things up a bit. So, I recommend the following circuit routine to boost metabolism, burn some extra calories, and to make them tired and sore -- just kidding. Try this simple circuit to change things up. 

- Warm up on Cardio with easy to medium intensity for 5 minutes
- Activate the core -- spinal stability routine
- Resistance 1: Leg Press x 15, Low Rows x 15, Bicep Curls x 15 - repeat again  
- Cardio 1: medium to high intensity for 5 minutes
- Resistance 2: Leg curl x 15, Lat pulls x 15, Tricep Ext. x 15 - repeat again   
- Cardio 2: high intensity for 5 minutes
- Resistance 3: Heel Raises x 25, Shoulder raises x 20, Back ext x 15 - repeat again 
- Cardio 3: high intensity for 5 minutes
- Resistance 4: Lunges x 10 each leg, Chest press x 15, ab crunches x 15 - repeat again
- Cardio 4: medium to high intensityfor 5 minutes
- Warm down on cardio with easy intensity for 5 minutes
- Stretch holding for 20 seconds on each


Have fun!