Spring into the Outdoors

It is becoming Spring time pretty quick which means people are moving more and going outside more often. Remember to properly warm up and do not do too much to soon so you do not injury yourself and feel too sore the next day.

Some simple tips include:

• Hydrate more often during the day
• Plan some simple activities outside each day, you do not have to do it all in one day
• Take frequent breaks and rest periods
• Stretch after you come back in from doing your activity
• If you recreate - do it for a short time and build up time each week and take time to practice the skills
• Wear sunscreen and appropriate clothing when outside
• Keep a bag with extra clothes and stuff in your auto
• Keep water and a snack in your auto

Get outside and enjoy the nature - kayak, bike, hike, or play some tennis, golf, or disc golf. Whatever your activity, have fun!!