Spring is getting close which means yard work and outdoor activity. It is this time of year that we need to be cautious, aware, and consider safety. Be sure to warm-up before doing too much, hydrate, and stretch when you come inside. It is just like working out -- you do not start where you left off, but start small and build.
So if you have lots of plans this weekend -- yard work, outdoor recreation, etc. -- you might need to hydrate more and stretch several times during the day. If you wake up sore the next day, take a nice walk to get the blood flowing and stretch a little more.
It should be nice this weekend, except for those in the NE part of the US, so get outside and be active!
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